Memory Foam Vs. Traditional Spring Mattresses, What's Right For You?

Memory Foam Vs. Traditional Spring Mattresses, What's Right For You?

There aren't many things in life more important than a good night's sleep. It heals, rejuvenates, and revives. A great night leads to more productive days and an overall better mood. Why then do people still think it's a good idea to go with a low-quality option when they are considering new mattresses to buy. My best advice, take an hour or so, do your research and make sure the mattress you are buying is the right one for you. The first decision that every shopper needs to make is what type of mattress should I buy? 

Why You Need To Implement A Bedtime Routine Tonight

Why You Need To Implement A Bedtime Routine Tonight

Perhaps the best part about being an adult is that you get to make your own decisions. There isn't anyone telling you what to do, what to eat, or when to go to sleep. Unfortunately, too many of us use that freedom to make poor decisions, and if you aren't one of those people I'm sure you know one. So many people write about healthy eating, but let me tell you why a good sleep schedule can be just as important to your health as eating right.